Research-based music and movement curricula, classes.
Objective:
- Introduce children to the practice of yoga
- Help children develop mindfulness, relaxation, and physical strength
Benefits:
- Develop important skills such as focus, self-awareness, and self-regulation
- Can benefit children in many areas of their lives
Event activities:
- Variety of yoga poses and exercises appropriate for young children
- Fun games and activities to keep children engaged
- Led by a trained yoga instructor or a teacher familiar with yoga practices for children
Materials required:
- Yoga mats or blankets
- Comfortable clothing
- Water bottles
- Music or props to create a playful and engaging environment
Dance Class